Dancing is a great way for people of all ages to get and stay in shape. Besides being fun, dancing has many positive health benefits. Following are the top 4 health benefits of dance. Dancing is a social activity. Studies have shown that strong social ties and socializing with friends contribute to high self-esteem and a positive outlook. Dancing provides many opportunities to meet other people. Joining a dance class can increase self-confidence and build social skills. Because physical activity reduces stress and tension, regular dancing gives an overall sense of well-being.

1. Flexibility Flexibility is an important part of being healthy. Dance requires a great amount of flexibility. Most dance classes begin with a warm-up including several stretching exercises. Dancers must strive to achieve full range of motion for all the major muscle groups. The greater the range of motion, the more muscles can flex and extend. Most forms of dance require dancers to perform moves that require...(more)

Salsa:
Monday 15:30 to 16:20 Wiesbaden High School
Wednesday 19:00 to 19:50 USO Hainerberg Cottage
Friday 19:00 to 19:50 USO Hainerberg Cottage

Introductory Ballroom:
Tuesdays 17:00 to 17:50 USO Hainerberg Cottage

Bronze Ballroom:

Thursdays 18:00 to 18:50 USO Hainerberg Cottage

Private Lessons
Monday to Friday 13:00 to 21:00
Saturday: 11:00 till 15:00

Contact Info:
Tel: 0160 807 6571
email: email @ jesusbasail.com
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Photography is art Photography is the process, activity and art of creating still or moving pictures by recording radiation on a radiation-sensitive medium, such as a photographic film, or an electronic sensor. Photography uses foremost radiation in the UV, visible and near-IR spectrum.[1] For common purposes the term light is used instead of radiation. Light reflected or emitted from objects form a real image on a light sensitive area (film or plate) or a FPA pixel array sensor by means of a pin hole or lens in a device known as a camera during a timed exposure. The result on film or plate is a latent image, subsequently developed into a visual image (negative or diapositive). An image on paper base is known as a print. The result on the FPA pixel array sensor is an electrical charge at each pixel which is electronically processed... [more]